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Simple Lunch
Cukes and PB
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low carb blinis
tonight dinner was low carb blinis made with almond flour. they are sooo good, I wanted to share the recipe. I used the blini recipe from ketodietapp, but then topped with creme fraiche and caviar. actually, I made a double batch and split with hubby, since the whole batch was only 10.8g net carbs it still fit within our…
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Hi, new member here. Curry Recipe?
I’m looking for a good low carb curry or tikki masala recipe that’s tried and true. I am very low carb so something that’s 5-7 carbs max per serving?
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More recipes please!
This group used to be pretty active. In the past, I got some very good recipes from its members. Now that I've been eating this way for over three years, I need some new recipes to add to my rotation. What's your favorite low carb or keto recipe? Here's one of my favorite ones, which I got from a member of this group:…
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Children are super picky eaters
I'm trying to do low carb high fat but my children are so picky. It is so hard to say eat what I fix or you don't eat. I've heard that advice. No one wants to eat food they don't like. I'm looking for some kid friendly and LCHF ideas that everyone in my family will like.
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Ice cream recipe
3 cups heavy cream 1/4 cup mct oil 3/4 cup swerve or stevia 2 Atkins protein shakes 1 cup unsweetened almond milk 2 well beaten eggs Mix well and put in ice cream maker. You actually flavor your ice cream with the protein shakes. I’ve done vanilla, milk chocolate and cafe caramel.
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New/Question
Is there a way to search the recipes? Say for instance I am looking for a low carb cheese cake how would I find this, thanks.
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New/Question
Is there a way to search the recipes? Say for instance I am looking for a low carb cheese cake how would I find this, thanks.
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Lunch ideas
Hello!! Sometimes I don't get to food prep on sundays. Do you all recommend or have ideas for quick lunches I can grab and go on those days
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Supplements and this diet.
What supplements do you all take that are needed to accompany a LCHF diet?
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Crock pot butter ranch chicken
http://www.stockpilingmoms.com/2016/02/crockpot-butter-ranch-chicken/#_a5y_p=5323952
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Brand New
Hey, all! I went to a nutritionist yesterday, and am embarrassed to say at 5'2", I weigh in at almost 270 lbs. Yuck. Well, anyway. This is what she wants me doing - LCHF. I'm struggling to figure this out. No matter what I'm doing, I can't seem to find any fatty foods that I enjoy eating. I've always preferred lean meats,…
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Tortilla-less Quesadilla
So last night I made what I'm going to start calling a "tortilla-less quesadilla"!! I used parchment paper as the tortilla (to get the shape and keep the cheese from sticking everywhere), filled it with cheese, chicken, and jalapenos, then heated in a pan. My boyfriend said it was weird that I was eating a "quesadilla"…
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Looking for friends and starting Bulletproof protocol
Hello! I've been on and off a modified paleo/keto hybrid for a while and one of the most frustrating things for me is not having any friends on the same page. The people in my life are more likely to be vegan than anything. I'm slowly getting my sister/roommate on board (she is quite literally addicted to wheat). But I…
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BulletProof Coffee ideas...
I'm sorry, I looked through the threads, but nothing about this coffee caught my eye, so I thought I'd post this link here. Theer are some really nice recipes in it, and I can't wait to try some of them - ! I can't believe how good this stuff tastes!
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Normal Cholesterol (FINALLY)!!
Hey there everyone, I've been kind of scarce the LCHF MFP boards lately and my apologies for that; however, I recently got some news that I just had to share: 2014 (a couple of months into starting LCHF / Keto) (Good) HDL Cholesterol 31 mg/dL (Bad) LDL Cholesterol 118 mg/dL Triglycerides 132 mg/dL Total Cholesterol 175…
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Crawling back on the bandwagon kicking and screaming
Hi, I have basically not watched what I ate nor did much exercise in a good year and my body certainly shows it. I had been doing LCHF for awhile and then we had some family members move in with us and I knew that it just wouldn't work any more so I stopped. They moved out after six months and I just never got back…
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Couple of snack ideas....
I love a 300g tub of cottage cheese, a tbsp olive oil, chopped green olives, Himalayan salt and chopped almonds (Leave it overnight, the almonds will recover some moisture and return to a 'just off the tree' freshness crunch!) Lovely with finely-sliced ham, and a couple of lactofermented dill pickles! I also like to take a…
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Bar sausages and Utopenci
I'm Italian, but these sausages are a firm favourite among Eastern Europeans (Czech, Slovak, Polish, Hungarian, Romanian....) and I saw the recipe once, tried them and am now addicted! I also make these Pickled bar-style sausages! On the left are the pickled bar-style USA recipe sausages. On the right, the Czech…
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Nursing while doing Keto
I'm currently still nursing my 10 month old son and was wondering if any of you ladies have done it while nursing.
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Creamed Kale
CREAMED KALE 4 Servings - 284 calories per serving Carbs: 4g Fat: 30g Protein: 3g Fiber 3g ================* 3 Tablespoon Olive Oil * 16 oz Great value Kale, Chopped, Frozen * 3 tbsp Kerrygold, Pure Irish Butter Salted * 8 tbsp Organic Valley, heavy whipping cream Heat butter and oil in a pan and add Kale, frozen. Let it…
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Smoked mackerel pate
2 plump fillets of smoked peppered mackerel 200g of cream cheese Juice of half a lemon 2 x 1/2 tsps of paprika Skin the fillets and break the mackerel into a food processor. Add the cream cheese, juice of the lemon (to taste; add a bit, then adjust according to the flavour you favour) and one of the 1/2 tsps of paprika.…
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Sausage Balls
One of my favorite party snack foods is sausage balls. I used to make them with bisquick, sausage, cheddar, and cream cheese. Today I tried to make them the exact same way except I used almond flour instead of bisquick. They taste overly cheesy, and I'm assuming it's because the almond flour needs something added to it.…
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Avocado lush...
1 pack of large, cooked peeled prawns 1 ripe avocado of your choice fresh Mayonnaise: 1 egg yolk 1 tbsp freshly-squeezed lemon salt, to taste 1tsp mustard (from a jar, not powdered) of your choice at least 10 fl oz of acceptable oil. As long as it's mild. First, make your Mayonnaise. place the egg yolk in a clean bowl, add…
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Keto casserole recipes
This was posted on mozilla this morning http://www.huffingtonpost.com/entry/keto-casserole-recipes_us_58adc8ebe4b03d80af715aee
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prosciutto mozzarella bundles
http://www.healthyrecipeecstasy.com/prosciutto-wrapped-mozzarella-bundles/
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Parmesan Zucchini Fries
2 medium zucchini 3/4 cup grated parmesan cheese 1 large egg, beaten 1/4 tsp garlic powder salt & pepper to taste* Preheat oven to 425F * Line a baking sheet with parchment paper * Cut the zucchini into sticks approx. 1/4" to 1/2" thick * Stir together the cheese, garlic powder, salt and pepper in a shallow bowl * Put the…
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Zuppa Toscana
1 lb. mild Italian sausage, casings removed 2 pieces thick cut bacon, chopped (I use kitchen shears to cut into small pieces) 6 garlic cloves, minced 1 medium yellow onion, finely diced 1 TBSP dried basil 1/2 tsp sea salt 1/4 tsp ground black pepper 6 c. chicken broth 4 large potatoes, skins on, diced 1 bunch kale ruffles,…
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Cabbage Stir Fry with Smoked Beef Sausage
1 lb shredded cabbage 1 sm red bell pepper 1 sm onion 1 tsp minced garlic 1 pack of Oscar Mayer Select Natural Hardwood Smoked Beef Sausage (no nitrates, no msg), cut into slices olive oil Saute garlic, onion and bell pepper in olive oil until tender. Add beef sausage and cook until juices start to flow. Add cabbage and…
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Keto Garlic Gnocchi
These look just awesome. I have them planned for sometime next week. 4 Net carbs. http://www.yummly.com/recipe/Keto-Garlic-Gnocchi-1027823?columns=6&position=4/5